<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Salt Spring Flour]]></title><description><![CDATA[Freshly made to order goodness, straight from our mill to your home. ]]></description><link>https://www.bykellymarie.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Mon, 21 Sep 2026 02:54:01 GMT</lastBuildDate><atom:link href="https://www.bykellymarie.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How We Ended Up Building a Stone Flour Mill]]></title><description><![CDATA[The more I learned about conventional flour, the more questions I had about what we were eating every day. I wanted flour that wasn't heavily processed or enriched with vitamins and minerals after milling. I wanted to know how the grain had been grown, where it came from, and whether pesticides had been used.]]></description><link>https://www.bykellymarie.com/post/how-we-ended-up-building-a-stone-flour-mill</link><guid isPermaLink="false">6aa2f79e320a0c351281bc5b</guid><category><![CDATA[Fresh Milled Flour]]></category><pubDate>Thu, 10 Sep 2026 18:49:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc875d_ee4ea3485ee24f7dbb71b4c17bdb2a9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Marie</dc:creator></item><item><title><![CDATA[Stone-Ground Flour &#38; Home Milling: What I Learned as a Flour Miller]]></title><description><![CDATA[After years of running a stone flour mill, here's what I learned about stone-ground flour, freshly milled flour, Red Fife, einkorn, spelt and milling flour at home.]]></description><link>https://www.bykellymarie.com/post/stone-ground-flour-changed-the-way-i-bake-what-i-learned-after-years-of-milling-my-own-flour</link><guid isPermaLink="false">6a9c79aed055a51adf174eec</guid><category><![CDATA[Fresh Milled Flour]]></category><pubDate>Sat, 05 Sep 2026 20:57:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc875d_a79bd3da1d3042918dbd89adf76f57bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Marie</dc:creator></item><item><title><![CDATA[Spiced Carrot Cupcakes with Cream Cheese Frosting]]></title><description><![CDATA[There’s something about the first cool days of fall that makes baking feel especially inviting. The oven goes back on, warm spices find their way into everything, and the last of the season’s produce makes its way from the garden to the kitchen. These spiced carrot cupcakes are made for that time of year. Soft and moist with cinnamon, nutmeg, freshly grated carrots, and a generous layer of cream cheese frosting, they’re simple enough for an afternoon at home but special enough to bring to the...]]></description><link>https://www.bykellymarie.com/post/spiced-carrot-cupcakes-with-cream-cheese-frosting</link><guid isPermaLink="false">6a9c6cf6c6495acaaf2f8ba5</guid><category><![CDATA[Recipe Book]]></category><pubDate>Sat, 05 Sep 2026 20:04:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc875d_6f73e1af1c3d47dbb1d11b2f6c466a03~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Marie</dc:creator></item><item><title><![CDATA[Why Shopping Local Matters]]></title><description><![CDATA[Why Shopping Local Matters: Supporting Your Community and Sustainable Flour Milling In today’s fast-paced world, it’s easy to grab a bag of flour from a big-box store without a second thought. However, choosing to shop locally can have a profound impact on your community, your health, and even the environment. We understand the importance of strong local supply chains and knowing exactly where your food comes from. In this blog, we’ll explore why shopping local matters, how it helps support...]]></description><link>https://www.bykellymarie.com/post/why-shopping-local-matters</link><guid isPermaLink="false">67a53d65e2eea83d1190afff</guid><pubDate>Thu, 06 Feb 2025 23:09:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b67eedb87540ea9314cdce4cc89a3b.jpg/v1/fit/w_834,h_778,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Marie</dc:creator></item><item><title><![CDATA[Why Fresh, Local Flour Matters: ]]></title><description><![CDATA[The Benefits of Choosing Local Flour If you're someone who loves baking, cooking, or simply enjoys the aroma of freshly made bread, you...]]></description><link>https://www.bykellymarie.com/post/gingerbread-cookie-recipe-with-our-signature-whole-grain-pastry-flour-1</link><guid isPermaLink="false">6792de7739b32a2deb65ddf9</guid><pubDate>Wed, 18 Dec 2024 19:28:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc875d_652445aa2ddd44488f5236e57703f09c~mv2.jpg/v1/fit/w_859,h_823,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Marie</dc:creator></item><item><title><![CDATA[The Art of Whole Grain Sourdough Baking]]></title><description><![CDATA[Whole grain sourdough bread is a celebration of tradition, nutrition, and flavor. Baking with whole grains not only connects us to the age-old practice of milling and fermentation but also brings a wholesome, nutty complexity to our loaves. If you've ever wondered how to master the art of whole grain sourdough, you're in the right place. In this blog post, we’ll dive into the benefits of whole grains, tips for baking sourdough with them, and share a tried-and-true recipe for success. Why Bake...]]></description><link>https://www.bykellymarie.com/post/the-art-of-whole-grain-sourdough-baking</link><guid isPermaLink="false">674fbedd2e478e87c14b0adb</guid><pubDate>Wed, 04 Dec 2024 02:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e88a9948e80d4bdab466066cea0a830f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Marie</dc:creator></item></channel></rss>